Articles
Why Your Biology Shapes Your Habits (Especially During the Holidays)
Nov 18, 2025
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As we move into a season filled with treats, travel, and unpredictable routines, it’s the perfect moment to revisit a concept many of you enjoyed earlier this year: abstainers vs. moderators. After re...
Are You an Abstainer or a Moderator? How Knowing the Difference Can Radically Shift Your Habits
May 13, 2025
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Some people thrive with moderation. Others need clear, uncompromising boundaries. When it comes to making meaningful health changes, this distinction—abstainer vs. moderator—can make or break your lon...
What’s Actually Causing Your Symptoms?
Why do you feel this way? Download the "What’s My Gut Root Cause?" guide and take the quiz to identify which of the 5 primary triggers is driving your gut, brain, and autoimmune symptoms. This quiz and 2-page guide are designed to help you stop the "symptom-swapping" and find the biological source of your health challenges.