These monthly newsletters are simple, digestible soundbites for my subscribers on the topics of Water, Food, and Lifestyle. Water, Food,...

I help solopreneurs navigate health and business transitions. I believe our health and the health of our business are inextricably tied....

I help solopreneurs navigate health and business transitions. I believe our health and the health of our business are inextricably tied....

I help solopreneurs navigate health and business transitions. I believe our health and the health of our business are inextricably tied....

Dear Friends! It's a great time for hot tea, slowing down, and going inward. It's also the season for giving and I want to offer you...

Last week, I broke down in frustration tears last week in front of our new Marketing Assistant. I had to take five outside in the parking...

Do you use single-use chemical wipes to clean your yoga mat? Or spray lavender oil, and want an alternative solution? I love using the...

James clear is the man! If you haven’t signed up for his newsletters, I look forward to them EVERY Thursday. This quote is from today’s...

According to Gallup’s latest report, positive experiences have dropped for the first time in three years. Overall last year, people...

One day James spilled peppercorns all over his concrete floor. He picked up a broom and watched as the peppercorns spread to the other...

Over the last 3 years, at my mom's water shop, I learned there a different types of water and people who have different water...

Great infographic from AdventHealth!

Learn how Erin feels 1,000 Ibs lighter!