Imagine a life where you're no longer confined by the inner barriers to your success and well-being. A life where you are free to do the work you love and the life you want to live. ​ I'm here to guide you on a journey to living out your purpose with vitality.
My mission: is to empower solopreneurs like you, who are grappling with sharing their brilliant products and services with the world to gracefully navigate life and business transitions through group programs.
You want to build a sustainable, profitable business that will allow you to live the lifestyle you want to lead, but you: ​
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- Believe sales is a bad word
- Don't know where to start
- Are a generalist
- Keep waiting for the next certification result
- Have inner blocks (health & mental)
- Are disorganized and overwhelmed
Helping  Solopreneurs with Business & Health Support

Group Coaching Programs for New Health Coaches
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Join my Business Plan Review Coaching Group to gain the accountability and support needed to grow personally and professionally. These group programs are designed for new health solopreneurs who want to build productive habits, overcome inner blocks, and develop lasting successful business strategies without fumbling around alone.
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Who It's For:
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Health Coaches or Functional Nutritional Counselors who are in years 0-3 of their online business.
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Solopreneurs seeking to define their niche, audience, build a signature system, and one-on-one client offer before getting into the high-tech aspects of online course building, paid marketing, affiliate sales, and group programs.
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New online business owners feeling isolated, overwhelmed, or stuck in busyness without income growth.Â
What You’ll Gain:
- Business basics include identifying your niche, creating a solid business plan, client journey, pricing strategies, and marketing tactics tailored for new coaches. This guide will help you attract clients and build your brand (social media is optional!)
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A supportive group environment to help you focus, strategize, and take daily action.
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Clarity on your goals and the steps you need to achieve them.
- You’ll learn how to prioritize tasks, set boundaries, and use proven time management techniques like automation tools to stay efficient without burnout.
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Practical tools to overcome the emotional barriers to productivity and create a sustainable business.

Your Ticket to the 10-15 hour Workweek
Customize a signature online gut course to scale your business and amplify your impact. I’ll help you organize your years of experience into structured content for training, marketing, and delivering a transformative health program.Â
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Great for:
- Solopreneurs [Health Coaches or Functional Providers] looking to scale from 1:1 offers to group programs.
- Entrepreneurs ready to deliver their signature service to the world in a group model.
- Business owners who feel scattered and isolated and in need of streamlining their efforts.
What You’ll Gain:
- Knowledge about running a "Genes First" Health Practice to personalize results to your client's health blueprint.
- Customizable PowerPoints, Protocol Workbooks, Emails, and a Webinar Framework to sell an online gut detox program to many vs. 1-on-1.
- A clear, strategic roadmap for creating and selling an online gut detox course that you can update and sell over and over again.
- Increased confidence in scaling your services.
- The tools to transition from a fee-for-service model to a more scalable, profitable health business.
- Affiliate links and training will help customize your protocol and wow your clients with the latest in functional and foundational medicine.Â
- Facilitator training from an experienced college instructor. Learn the tips, tricks, and best practices to serve online adult learners.Â
*20-Minute Business Consultation
Explore how a comprehensive Gut Detox Group Course and a "Genes First" approach can transform your practice. In this complimentary session, we’ll discuss how to enhance client outcomes while designing a sustainable and scalable coaching model. Learn how to generate passive income and move closer to your ideal 10–15 hour workweek without sacrificing impact or integrity. Â

Functional Nutrition Counseling & Health & Wellness Coaching
We work together to restore the gut-brain balance and achieve optimal well-being through behavior and lifestyle change. My Catalyst Health Coaching (Tier 1) and Back to Best Functional Nutritional Counseling (Tier 2) programs aim to optimize your cellular health by addressing epigenetics, mitochondria, toxins, digestion, inflammation, and the nervous system.
Key Focus Areas:
- Genetic-Based Solutions: Tailored approaches that consider your unique genetic makeup for personalized care.
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Digestion Support: Identify and address digestive issues by detoxification and improve nutrient absorption by removing toxins.
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Inflammation Reduction: Alleviate chronic inflammation that may be causing pain, fatigue, and other symptoms.
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Nervous System Support:Â Natural solutions for supporting a flexible nervous system.
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Customized Plans:Â Precision medicine based on specialty lab reports and standard serum labs to optimize your health & well-being.
Who It's Great For:
- Those who have tried to create healthy habits, but nothing sticks (Tier 1)Â
- Those who have eliminated more and more from their plate and have increased their exercise yet their gut-brain symptoms are worsening (Tier 2)
- Those with mystery symptoms and ongoing chronic gut-brain issues that have yet to be resolved by numerous provider support. I help people with:
- Anxiety/Depression
- Autoimmune Issues
- Crohn's/Colitis
- Constipation
- Behavior change
- Brain fog
- Digestive issues
- Fatigue
- Fibromyalgia
- Insomnia
- Irritable Bowel Disease
- Mold
- Neurocognitive Symptoms
- Parasites
- SIBO/IMO
- Weight Concerns
- People who want to include a holistic, natural, and root-cause approach to their healthcare.
- A partner in your health change efforts.
*The quality and quantity of my Health & Wellness Coaching services are not dependent on any product or additional services purchased. Â
Complimentary 20-Minute Session
Are you curious about working together but unsure if it's the right fit? I offer a free 20-minute consultation to audit your current business.
Free 20-Minute Strategy Chat