Articles

Run Your Own Labs Mar 26, 2026

How to Become a Savvy Consumer of Functional Testing (and Stop Guessing Your Health)

If you’ve ever been told “your labs look normal” while still dealing with bloating, brain fog, fatigue, or mood sw...

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What I Would Repeat Exactly — and What I’d Do Differently Jan 13, 2026

2025 Year in Review
Photo Location: Mt. Solmar, Cabo San Lucas, BCS, Mexico


The Woman Who Changed How I See Health

There is a woman I know in her 50s with a slender body, a happy family, and a one-...

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Simplicity in the Age of Complicated 🍋 Jan 28, 2025

In a world of many options, I want to offer you a simple path forward in 2025.

There is a principle in philosophy called Occam’s Razor. It’s the idea that the simplest explanation is usually the best. ...

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What’s Actually Causing Your Symptoms?

Why do you feel this way? Download the "What’s My Root Cause?" guide to identify which of the 5 primary triggers is driving your gut, brain, and autoimmune symptoms. This 2-page guide is designed to help you stop the "symptom-swapping" and find the biological source of your health challenges.