Articles
2025 Year in Review
Photo Location: Mt. Solmar, Cabo San Lucas, BCS, Mexico
The Woman Who Changed How I See Health
There is a woman I know in her 50s with a slender body, a happy family, and a one-...
Picture this: It’s January 1st, your goals are set, your calendar is color-coded, your gym bag is packed, and your motivation is high. Fast-forward three weeks, your schedule explodes, your kid gets s...
2025 was a year of simplifying, letting go of what no longer served, and creating more clarity, consistency, and ease. My theme words this year were discipline and simplicity, which meant more consist...
In a world of many options, I want to offer you a simple path forward in 2025.
There is a principle in philosophy called Occam’s Razor. It’s the idea that the simplest explanation is usually the best. ...
What’s Actually Causing Your Symptoms?
Why do you feel this way? Download the "What’s My Root Cause?" guide to identify which of the 5 primary triggers is driving your gut, brain, and autoimmune symptoms. This 2-page guide is designed to help you stop the "symptom-swapping" and find the biological source of your health challenges.