Articles
A Practical Guide to Perimenopause, Your Gut, and Midlife Vitality
In March, I went sailing for what I thought would be a leisurely Saturday. Instead, we ended up in an impromptu beer-can race: const...
How to Become a Savvy Consumer of Functional Testing (and Stop Guessing Your Health)
If you’ve ever been told “your labs look normal” while still dealing with bloating, brain fog, fatigue, or mood sw...
If you end up spending most of your disposable income on health-related items or services, this list is designed to help you edit! This season brings some of the best deals of the year, so I pulled to...
Make Your Own Long-Fermented Probiotic Yogurt
If you struggle with digestive issues, mood swings, or gut-brain-immune symptoms and haven’t read Dr. William Davis' book, Super Gut, I highly recommend ...
Before you tackle bloating, food sensitivities, SIBO, detox, or any gut protocol, you have to make sure your drainage pathways—aka your bowels—are working. I learned this the hard way when poor elimin...
What’s Actually Causing Your Symptoms?
Why do you feel this way? Download the "What’s My Root Cause?" guide to identify which of the 5 primary triggers is driving your gut, brain, and autoimmune symptoms. This 2-page guide is designed to help you stop the "symptom-swapping" and find the biological source of your health challenges.