Articles
A Practical Guide to Perimenopause, Your Gut, and Midlife Vitality
In March, I went sailing for what I thought would be a leisurely Saturday. Instead, we ended up in an impromptu beer-can race: const...
2025 Year in Review
Photo Location: Mt. Solmar, Cabo San Lucas, BCS, Mexico
The Woman Who Changed How I See Health
There is a woman I know in her 50s with a slender body, a happy family, and a one-...
In 2023, Americans spent $4.9 trillion on healthcare, six times more than the national defense budget. Not surprisingly, given that my basic annual wellness check, which included just seven routine bl...
Before you tackle bloating, food sensitivities, SIBO, detox, or any gut protocol, you have to make sure your drainage pathways—aka your bowels—are working. I learned this the hard way when poor elimin...
What’s Actually Causing Your Symptoms?
Why do you feel this way? Download the "What’s My Root Cause?" guide to identify which of the 5 primary triggers is driving your gut, brain, and autoimmune symptoms. This 2-page guide is designed to help you stop the "symptom-swapping" and find the biological source of your health challenges.