Articles

Run Your Own Labs Mar 26, 2026

How to Become a Savvy Consumer of Functional Testing (and Stop Guessing Your Health)

If you’ve ever been told “your labs look normal” while still dealing with bloating, brain fog, fatigue, or mood sw...

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Do You Bother with Goal-Setting? Dec 29, 2025

Picture this: It’s January 1st, your goals are set, your calendar is color-coded, your gym bag is packed, and your motivation is high. Fast-forward three weeks, your schedule explodes, your kid gets s...

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Santa’s Health List: My Favorite Functional Health Finds (Black Friday Edition) Nov 25, 2025

If you end up spending most of your disposable income on health-related items or services, this list is designed to help you edit! This season brings some of the best deals of the year, so I pulled to...

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A Health Insurance Story [Part 2: Dental Edition] Jul 14, 2025

In 2023, Americans spent $4.9 trillion on healthcare, six times more than the national defense budget. Not surprisingly, given that my basic annual wellness check, which included just seven routine bl...

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Mold, Mycotoxins & the Mycobiome Jun 17, 2025

Living near the beach has its perks but mold ain't one.

Last week, I caught up with Kim, a former Lifetime Water & Wellness member, about her long road back from mold toxicity. Years ago, she was thr...

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Unlock the Power of Functional Lab Testing! [A Health Insurance Story-Part 1] Apr 01, 2025

I haven’t had traditional health insurance for ten years. For a while, I was on Covered California, paying $143 a month. Like many part-time workers, freelancers, contractors, and small business owner...

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What’s Actually Causing Your Symptoms?

Why do you feel this way? Download the "What’s My Root Cause?" guide to identify which of the 5 primary triggers is driving your gut, brain, and autoimmune symptoms. This 2-page guide is designed to help you stop the "symptom-swapping" and find the biological source of your health challenges.