Articles

Run Your Own Labs Mar 26, 2026

How to Become a Savvy Consumer of Functional Testing (and Stop Guessing Your Health)

If you’ve ever been told “your labs look normal” while still dealing with bloating, brain fog, fatigue, or mood sw...

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When your SIBO doesn't follow the rules Jan 27, 2026

If you’ve tried diets, supplements, or multiple SIBO protocols and still don’t feel better, this article explains why. You’ll learn how SIBO, IMO, and SIFO actually develop, why treatment often fails ...

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Waste Management For Your Body Feb 18, 2025

Before you tackle bloating, food sensitivities, SIBO, detox, or any gut protocol, you have to make sure your drainage pathways—aka your bowels—are working. I learned this the hard way when poor elimin...

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What I Got Wrong—and Right—in 2024 Jan 03, 2025

Let me start by sharing a hard truth: I got it all wrong when it came to addressing my fungal and bacterial overgrowths. What I thought was a step toward healing actually made my symptoms worse in 202...

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What’s Actually Causing Your Symptoms?

Why do you feel this way? Download the "What’s My Root Cause?" guide to identify which of the 5 primary triggers is driving your gut, brain, and autoimmune symptoms. This 2-page guide is designed to help you stop the "symptom-swapping" and find the biological source of your health challenges.