Articles

Make Your Own Long-Fermented Probiotic Yogurt

If you struggle with digestive issues, mood swings, or gut-brain-immune symptoms and haven’t read Dr. William Davis' book, Super Gut, I highly recommend ...

I got the chance to ask Kiran Krishnan, renowned microbiologist and gut health expert, one simple question:

What excites you most about new gut-brain research?

Check out his answer or click on the i...

Hydration is more than drinking water.

It’s about how well your body absorbs and uses that water at a cellular level. Clean, mineral-rich, structured, with added H2 gas, supports energy, digestion, d...

Living near the beach has its perks but mold ain't one.

Last week, I caught up with Kim, a former Lifetime Water & Wellness member, about her long road back from mold toxicity. Years ago, she was thr...

May Gray and June Gloom are no joke here in San Diego. The beach cities are layered in a dense, wet fog. I'm wearing sweaters and making soup. Watch my YouTube Video here. My Lovin' Lentejas soup is o...

Some people thrive with moderation. Others need clear, uncompromising boundaries. When it comes to making meaningful health changes, this distinction—abstainer vs. moderator—can make or break your lon...

Spring Frittata with Asparagus & Chicken Sausage

Ingredients

• 6 large eggs
• 1 bunch fresh spring asparagus, trimmed and cut into 1-inch pieces
• ½ red onion, chopped
• 1 scallion, chopped
• 2 artichok
...

Are gluten and dairy universally bad for everyone, or does it depend on the individual? This is one of the most debated nutrition questions out there, and understandably so. The good news? You don't h...