Lovin' Lentejas Soup
Jun 05, 2025
May Gray and June Gloom are no joke here in San Diego. The beach cities are layered in a dense, wet fog. I'm wearing sweaters and making soup. Watch my YouTube Video here. My Lovin' Lentejas soup is one I have been making for 25 years. A recipe I was given while studying abroad in Granada, Spain. It's your antidote for any cold, wet day and is an excellent source of protein, fat, and fiber for a balanced meal. Gluten & Dairy Free.
Directions:
Add all the ingredients to a pot and bring to a boil, then simmer for 30 minutes. If you want to reduce the lectins, consider using an Instant Pot and cook for 15 min (allow the cooker to release pressure naturally)
Soup Ingredients:
- 1 small packet of green lentils
- 2:1 Ratio of Water or Chicken Broth*
- 2 ripe tomatoes (Grated) or 1 can of crushed or diced tomatoes
- 2 chopped carrots 1 chopped onion
- 1 head of garlic
- 3-6 bay leaves
- 2 Chicken Sausages, chopped or 2 Spanish Chorizos chopped (Optional)
- 3 Tbsp. of Olive Oil from Spain
- *If using water add 1 Tbsp. of Better than Bouillon (Chicken or Vegetable)
Toppings:
- Season to taste
- Serve with a toasted piece of gluten-free bread or lightly fried, chopped and added on top
- 1 tsp of White Vinegar
- Chopped parsley or Fresh Herbs
Enjoy!
Taylor
*If lentils turn your digestion upside down (farting, cramping, bloating, constipation, or diarrhea) you may want to consult with a functional nutritionist and health coach. Healthy food is meant to be enjoyed! Book a Call HERE.