Articles
This quick, fresh gluten-free recipe is perfect for a 20‑minute lunch, chop whatever is fresh in the fridge, grab some herbs from your planter box, and use your leftovers. These rolls are different an...
You may have seen the recent post on LinkedIn or IG: biohacker Bryan Johnson, with 2.3 million followers, shared that people should skip AG1 and instead focus on inulin and resistant starch. The respo...
2025 Year in Review
Photo Location: Mt. Solmar, Cabo San Lucas, BCS, Mexico
The Woman Who Changed How I See Health
There is a woman I know in her 50s with a slender body, a happy family, and a one-...
Picture this: It’s January 1st, your goals are set, your calendar is color-coded, your gym bag is packed, and your motivation is high. Fast-forward three weeks, your schedule explodes, your kid gets s...
Vitamin D deficiency is shockingly prevalent in the U.S. A whopping 29% of adults are deficient in vitamin D, and another 41% are insufficient in the critical nutrient. Neurologists, such as Dr. Dale ...
If you end up spending most of your disposable income on health-related items or services, this list is designed to help you edit! This season brings some of the best deals of the year, so I pulled to...
Biology of Trauma Book Synopsis
Taylor introduced a book synopsis for Aimie Apigian, MD "Biology of Trauma: How the Body Holds Fear, Pain and Overwhelm and How to Heal It," which became a U.S.A. Toda...
What’s Actually Causing Your Symptoms?
Why do you feel this way? Download the "What’s My Root Cause?" guide to identify which of the 5 primary triggers is driving your gut, brain, and autoimmune symptoms. This 2-page guide is designed to help you stop the "symptom-swapping" and find the biological source of your health challenges.