Articles
Everywhere you look, the focus is on advanced protocols, trendy peptides, and complex treatments. But I find myself (true to form đ) running in the opposite direction.
Always asking what we are missi...
How to Become a Savvy Consumer of Functional Testing (and Stop Guessing Your Health)
If youâve ever been told âyour labs look normalâ while still dealing with bloating, brain fog, fatigue, or mood sw...
If youâve tried diets, supplements, or multiple SIBO protocols and still donât feel better, this article explains why. Youâll learn how SIBO, IMO, and SIFO actually develop, why treatment often fails ...
2025 Year in Review
Photo Location: Mt. Solmar, Cabo San Lucas, BCS, Mexico
The Woman Who Changed How I See Health
There is a woman I know in her 50s with a slender body, a happy family, and a one-...
2025 was a year of simplifying, letting go of what no longer served, and creating more clarity, consistency, and ease. My theme words this year were discipline and simplicity, which meant more consist...
If you end up spending most of your disposable income on health-related items or services, this list is designed to help you edit! This season brings some of the best deals of the year, so I pulled to...
Not one but two women reported frequent burping in the last week. One has been experiencing it daily for the last year, and the other since her stomach surgery and after two bouts of coronavirus.Â
Ga...
Make Your Own Long-Fermented Probiotic Yogurt
If you struggle with digestive issues, mood swings, or gut-brain-immune symptoms and havenât read Dr. William Davis' book, Super Gut, I highly recommend ...
I wanted to share a list of recommended reading for health coaches or for those interested in coaching themselves. This list focuses on health and wellness coaching, functional nutrition, and women's ...
Before you tackle bloating, food sensitivities, SIBO, detox, or any gut protocol, you have to make sure your drainage pathwaysâaka your bowelsâare working. I learned this the hard way when poor elimin...
Let me start by sharing a hard truth: I got it all wrong when it came to addressing my fungal and bacterial overgrowths. What I thought was a step toward healing actually made my symptoms worse in 202...
Whatâs Actually Causing Your Symptoms?
Why do you feel this way? Download the "Whatâs My Gut Root Cause?" guide and take the quiz to identify which of the 5 primary triggers is driving your gut, brain, and autoimmune symptoms. This quiz and 2-page guide are designed to help you stop the "symptom-swapping" and find the biological source of your health challenges.