Articles

Shifting the Terrain: Key Takeaways from the Beljanski Integrative Cancer Conference

"The war on cancer since the 70s has led to a 40–50% (and rising) lifetime cancer risk for Americans, and conven...

Everywhere you look, the focus is on advanced protocols, trendy peptides, and complex treatments. But I find myself (true to form 😉) running in the opposite direction.

Always asking what we are missi...

A Practical Guide to Perimenopause and Solving Midlife Belly Bloat.

Why bloating and digestive discomfort often become more common during this stage of life, along with practical approaches that sup...

How to Become a Savvy Consumer of Functional Testing (and Stop Guessing Your Health)

If you’ve ever been told “your labs look normal” while still dealing with bloating, brain fog, fatigue, or mood sw...

You may have seen the recent post on LinkedIn or IG: biohacker Bryan Johnson, with 2.3 million followers, shared that people should skip AG1 and instead focus on inulin and resistant starch. The respo...

If you’ve tried diets, supplements, or multiple SIBO protocols and still don’t feel better, this article explains why. You’ll learn how SIBO, IMO, and SIFO actually develop, why treatment often fails ...

2025 was a year of simplifying, letting go of what no longer served, and creating more clarity, consistency, and ease. My theme words this year were discipline and simplicity, which meant more consist...

If you end up spending most of your disposable income on health-related items or services, this list is designed to help you edit! This season brings some of the best deals of the year, so I pulled to...

Spicy Taco Salad inspired by Suzanne Somers

This recipe has been in rotation for a good 25 years! If you enjoy spice, you'll love this salad! It's gluten-free, and can be made dairy-free by omitting ...

Not one but two women reported frequent burping in the last week. One has been experiencing it daily for the last year, and the other since her stomach surgery and after two bouts of coronavirus. 

Ga...

Hydration is more than drinking water.

It’s about how well your body absorbs and uses that water at a cellular level. Clean, mineral-rich, structured, with added H2 gas, supports energy, digestion, d...

In 2023, Americans spent $4.9 trillion on healthcare, six times more than the national defense budget. Not surprisingly, given that my basic annual wellness check, which included just seven routine bl...