Articles

A Practical Guide to Perimenopause, Your Gut, and Midlife Vitality

In March, I went sailing for what I thought would be a leisurely Saturday. Instead, we ended up in an impromptu beer-can race: const...

How to Become a Savvy Consumer of Functional Testing (and Stop Guessing Your Health)

If you’ve ever been told “your labs look normal” while still dealing with bloating, brain fog, fatigue, or mood sw...

If you’ve tried diets, supplements, or multiple SIBO protocols and still don’t feel better, this article explains why. You’ll learn how SIBO, IMO, and SIFO actually develop, why treatment often fails ...

As we move into a season filled with treats, travel, and unpredictable routines, it’s the perfect moment to revisit a concept many of you enjoyed earlier this year: abstainers vs. moderators. After re...

A lot has unfolded since last week! A new definition of obesity has just been released; nearly 70% of Americans now fall into that category. According to The New York Times, the government may soon su...

Not one but two women reported frequent burping in the last week. One has been experiencing it daily for the last year, and the other since her stomach surgery and after two bouts of coronavirus. 

🔎 ...

I got the chance to ask Kiran Krishnan, renowned microbiologist and gut health expert, one simple question:

What excites you most about new gut-brain research?

Check out his answer or click on the i...

In 2023, Americans spent $4.9 trillion on healthcare, six times more than the national defense budget. Not surprisingly, given that my basic annual wellness check, which included just seven routine bl...

Living near the beach has its perks but mold ain't one.

Last week, I caught up with Kim, a former Lifetime Water & Wellness member, about her long road back from mold toxicity. Years ago, she was thr...

Some people thrive with moderation. Others need clear, uncompromising boundaries. When it comes to making meaningful health changes, this distinction—abstainer vs. moderator—can make or break your lon...

I haven’t had traditional health insurance for ten years. For a while, I was on Covered California, paying $143 a month. Like many part-time workers, freelancers, contractors, and small business owner...