Articles

A Practical Guide to Perimenopause, Your Gut, and Midlife Vitality

In March, I went sailing for what I thought would be a leisurely Saturday. Instead, we ended up in an impromptu beer-can race: const...

How to Become a Savvy Consumer of Functional Testing (and Stop Guessing Your Health)

If you’ve ever been told “your labs look normal” while still dealing with bloating, brain fog, fatigue, or mood sw...

If you’ve tried diets, supplements, or multiple SIBO protocols and still don’t feel better, this article explains why. You’ll learn how SIBO, IMO, and SIFO actually develop, why treatment often fails ...

Vitamin D deficiency is shockingly prevalent in the U.S. A whopping 29% of adults are deficient in vitamin D, and another 41% are insufficient in the critical nutrient. Neurologists, such as Dr. Dale ...

I got the chance to ask Kiran Krishnan, renowned microbiologist and gut health expert, one simple question:

What excites you most about new gut-brain research?

Check out his answer or click on the i...

In 2023, Americans spent $4.9 trillion on healthcare, six times more than the national defense budget. Not surprisingly, given that my basic annual wellness check, which included just seven routine bl...

I haven’t had traditional health insurance for ten years. For a while, I was on Covered California, paying $143 a month. Like many part-time workers, freelancers, contractors, and small business owner...