A lot has unfolded since last week! A new definition of obesity has just been released; nearly 70% of Americans now fall into that category. According to The New York Times, the government may soon su...

Spicy Taco Salad inspired by Suzanne Somers

This recipe has been in rotation for a good 25 years! If you enjoy spice, you'll love this salad! It's gluten-free, and can be made dairy-free by omitting ...

Biology of Trauma Book Synopsis

Taylor introduced a book synopsis for Aimie Apigian, MD "Biology of Trauma: How the Body Holds Fear, Pain and Overwhelm and How to Heal It," which became a U.S.A. Toda...

Not one but two women reported frequent burping in the last week. One has been experiencing it daily for the last year, and the other since her stomach surgery and after two bouts of coronavirus. 

🔎 ...

Make Your Own Long-Fermented Probiotic Yogurt

If you struggle with digestive issues, mood swings, or gut-brain-immune symptoms and haven’t read Dr. William Davis' book, Super Gut, I highly recommend ...

Sesame Noodle Salad by Dr. Steven Gundry (Plant Paradox)

I make this salad every summer! In San Diego, our fall is extended summer, so go ahead and eat this prebiotic salad warm or cold:)

Salad Ingr...

I got the chance to ask Kiran Krishnan, renowned microbiologist and gut health expert, one simple question:

What excites you most about new gut-brain research?

Check out his answer or click on the i...

Hydration is more than drinking water.

It’s about how well your body absorbs and uses that water at a cellular level. Clean, mineral-rich, structured, with added H2 gas, supports energy, digestion, d...

In 2023, Americans spent $4.9 trillion on healthcare, six times more than the national defense budget. Not surprisingly, given that my basic annual wellness check, which included just seven routine bl...

I wanted to share a list of recommended reading for health coaches or for those interested in coaching themselves. This list focuses on health and wellness coaching, functional nutrition, and women's ...

Living near the beach has its perks but mold ain't one.

Last week, I caught up with Kim, a former Lifetime Water & Wellness member, about her long road back from mold toxicity. Years ago, she was thr...

May Gray and June Gloom are no joke here in San Diego. The beach cities are layered in a dense, wet fog. I'm wearing sweaters and making soup. Watch my YouTube Video here. My Lovin' Lentejas soup is o...