Articles

Shifting the Terrain: Key Takeaways from the Beljanski Integrative Cancer Conference

"The war on cancer since the 70s has led to a 40–50% (and rising) lifetime cancer risk for Americans, and conven...

Everywhere you look, the focus is on advanced protocols, trendy peptides, and complex treatments. But I find myself (true to form 😉) running in the opposite direction.

Always asking what we are missi...

This quick, fresh gluten-free recipe is perfect for a 20‑minute lunch, chop whatever is fresh in the fridge, grab some herbs from your planter box, and use your leftovers. These rolls are different an...

A Practical Guide to Perimenopause and Solving Midlife Belly Bloat.

Why bloating and digestive discomfort often become more common during this stage of life, along with practical approaches that sup...

How to Become a Savvy Consumer of Functional Testing (and Stop Guessing Your Health)

If you’ve ever been told “your labs look normal” while still dealing with bloating, brain fog, fatigue, or mood sw...

A high-protein, low-carb, fiber-rich dinner your gut will love. 

What do you do with leftover gluten-free crackers, pretzels, or bread? Instead of tossing them, pulse them into crumbs (or break apart...

You may have seen the recent post on LinkedIn or IG: biohacker Bryan Johnson, with 2.3 million followers, shared that people should skip AG1 and instead focus on inulin and resistant starch. The respo...

If you’ve tried diets, supplements, or multiple SIBO protocols and still don’t feel better, this article explains why. You’ll learn how SIBO, IMO, and SIFO actually develop, why treatment often fails ...

2025 Year in Review
Photo Location: Mt. Solmar, Cabo San Lucas, BCS, Mexico

The Woman Who Changed How I See Health

There is a woman I know in her 50s with a slender body, a happy family, and a one-...

Picture this: It’s January 1st, your goals are set, your calendar is color-coded, your gym bag is packed, and your motivation is high. Fast-forward three weeks, your schedule explodes, your kid gets s...

2025 was a year of simplifying, letting go of what no longer served, and creating more clarity, consistency, and ease. My theme words this year were discipline and simplicity, which meant more consist...

Vitamin D deficiency is shockingly prevalent in the U.S. A whopping 29% of adults are deficient in vitamin D, and another 41% are insufficient in the critical nutrient. Neurologists, such as Dr. Dale ...